This is the day.

I will rejoice.

My Favorite Parenting Advice

There is one piece of advice that, so far, I have received more than any other. It is always unsolicited. But I never get tired of hearing it. The phrasing may not always be the same but the message is.

Climbing Up the Slide- A Reflection on Habit Changes

In 2020, I leaned into bad habits begun years earlier. It led me to the bottom of a downward spiral in my mental and emotional health. This is the difference changing my habits made to my spiritual, mental, and emotional well-being.

Why I Shifted from Setting Goals to Building Habits

Rather focusing on a list of goals to achieve or New Year's resolutions to (not) follow, I have increasingly begun to speak and think in terms of habit building.